Yoga sutra 1.50
The conditioning that arises from cultivating wisdom counteracts bad habits
Clear wisdom provides a new type of pattern or mindset: a powerful samskara that blocks previous conditioning, that is bad habits. Yoga encourages good habits which replaces bad ones. No matter how simple they may be, when you open yourself up cultivating good habits you will gradually transform yourself by replacing them entirely with good ones.
Damian Cadman-Jones is an authorised teacher of Prana Vashya Yoga™