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"Our body is thy temple; let Yoga be thy guide"

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Prana Vashya Yoga 

Prana Vashya Yoga™ is a dynamic style of yoga from the birthplace of the art in South India. “Prana” is the life force that provides energy to different organs in your body.  “Vashya” means control and signifies the voluntary effort to control and direct this prana.

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