An ancient practice to aid healing and meditative states of consciousness.
"It made me very calm & relaxed after a stressful few days, then the week following i was so happy, positive & focused. . .
Wondeful"
Kristen
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Yoga Nidra
A state of consciousness between waking and sleeping; a.k.a. “yogic sleep”. It is among the deepest possible states of relaxation while still maintaining full consciousness.
