An ancient practice to aid healing and meditative states of consciousness.

"It made me very calm & relaxed after a stressful few days, then the week following i was so happy, positive & focused. . . 

Wondeful"

Kristen

Yoga Nidra

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A state of consciousness between waking and sleeping; a.k.a. “yogic sleep”.  It is among the deepest possible states of relaxation while still maintaining full consciousness.