Urdhva Mukha Paschimottanasana

Ustrasana

Yoga; a treatment for panic attacks?

Eka Pada Padangusthasana

Group classes will resume at the Prana Vashya Yoga™ Studio from Monday 17th May 2021!

Dynamic meditation

The Chakras explained and Chakra meditation

Classes may resume in the Prana Vashya Yoga™ studio on 17th May 2021

Who is your life-partner?

Visual (object or image) Meditation Technique

The Metta Bhavana mediation technique

Chanting; the swasti bhavatu mantra

Past Life Healing Therapy

Transcendental Meditation

Yoga, plants and happiness

Prana Vashya Yoga™ studio will be open for one-to one sessions only

Adho Mukha Vrksasana

Bhekasana

Ardha Baddha Padma Paschimottanasana

Supta Kurmasana