Dynamic meditation “I never tell people to begin with just sitting. With a mad dance, you begin to be aware of a silent point within you; with sitting...
The Chakras explained and Chakra meditation “Chakra” literally means spinning wheel. Your life energy (also known as your ‘prana’ or ‘Qi’ -pronounced “chi”) is like electricity...
Visual (object or image) Meditation TechniqueWith this Visual Meditation Technique, you need to choose an image or object to meditate on; it could be an image of buddha or simply a...
The Metta Bhavana mediation techniqueYoga, Pranayama, Past Life Healing Therapy, etc. are aids to meditation/self-discovery and not a substitute for the same. The more...
Chanting; the swasti bhavatu mantra Chanting is an ancient practice applied in Prana Vashya Yoga™. When you chant mantras, your mind relaxes which decreases any negative...
Transcendental Meditation"When, through meditation, the conscious mind expands to embrace deeper levels of thinking, the thought wave becomes more powerful and...