“I never tell people to begin with just sitting. With a mad dance, you begin to be aware of a silent point within you; with sitting...

“Chakra” literally means spinning wheel. Your life energy (also known as your ‘prana’ or ‘Qi’ -pronounced “chi”) is like electricity...

With this Visual Meditation Technique, you need to choose an image or object to meditate on; it could be an image of buddha or simply a...

Yoga, Pranayama, Past Life Healing Therapy, etc. are aids to meditation/self-discovery and not a substitute for the same. The more...

Chanting is an ancient practice applied in Prana Vashya Yoga™. When you chant mantras, your mind relaxes which decreases any negative...

"When, through meditation, the conscious mind expands to embrace deeper levels of thinking, the thought wave becomes more powerful and...

Why we chant in yoga and how it helps you