Dynamic meditation
“I never tell people to begin with just sitting. With a mad dance, you begin to be aware of a silent point within you; with sitting...
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The Chakras explained and Chakra meditation
“Chakra” literally means spinning wheel. Your life energy (also known as your ‘prana’ or ‘Qi’ -pronounced “chi”) is like electricity...
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Visual (object or image) Meditation Technique
With this Visual Meditation Technique, you need to choose an image or object to meditate on; it could be an image of buddha or simply a...
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The Metta Bhavana mediation technique
Yoga, Pranayama, Past Life Healing Therapy, etc. are aids to meditation/self-discovery and not a substitute for the same. The more...
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Chanting; the swasti bhavatu mantra
Chanting is an ancient practice applied in Prana Vashya Yoga™. When you chant mantras, your mind relaxes which decreases any negative...
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Transcendental Meditation
"When, through meditation, the conscious mind expands to embrace deeper levels of thinking, the thought wave becomes more powerful and...
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