Kukkutasana Kukkutasana aka ‘Cock pose’ is a brutal core strengthening pose which requires flexibility in your hips and good shoulder strength too....
Urdhva Mukha PaschimottanasanaUrdhva Mukha Paschimottanasana aka ‘upward face intense west side stretch pose’ is, as the name suggests, an intense leg stretch...
Ustrasana Ustrasana “camel pose” is a back-bending position and often used as a counter posture to forward bends sequences of yoga postures. How to...
Eka Pada PadangusthasanaEka Pada Padangusthasana aka ‘pistol squat pose’ is a tough core strengthening pose which requires flexibility in your hips. How to get...
Ardha Baddha Padma PaschimottanasanaA little look at some of the detail of this forward bend: ‘Half Bound Lotus Intense West-Side Stretch Pose’
Trianga Mukhaikapada PaschimottanasanaA little look at some of the detail of this forward bend posture: three-limbs-forward-stretch-pose …
Janu SirsasanaA little look at some of the detail of this forward bend posture: forward bending head to knee pose…
Paschimottanasana A little look at some of the detail of this finishing posture: Intense West-Side Stretch Pose...
Ardha MatsyendrasanaA little look at some of the detail of this twisting posture: Ardha Matsyendrasana…
Eka Pada HalasanaA little look at some of the detail of this finishing posture: one-legged plough pose …
Padma SarvangasanaA little look at some of the detail of this finishing posture: shoulder-stand in lotus pose …