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Kukkutasana
Kukkutasana aka ‘Cock pose’ is a brutal core strengthening pose which requires flexibility in your hips and good shoulder strength too....
26 views


Urdhva Mukha Paschimottanasana
Urdhva Mukha Paschimottanasana aka ‘upward face intense west side stretch pose’ is, as the name suggests, an intense leg stretch...
40 views


Ustrasana
Ustrasana “camel pose” is a back-bending position and often used as a counter posture to forward bends sequences of yoga postures. How to...
19 views


Eka Pada Padangusthasana
Eka Pada Padangusthasana aka ‘pistol squat pose’ is a tough core strengthening pose which requires flexibility in your hips. How to get...
360 views


Adho Mukha Vrksasana
A little look at some of the detail of this balancing posture: handstand pose…
18 views




Ardha Baddha Padma Paschimottanasana
A little look at some of the detail of this forward bend: ‘Half Bound Lotus Intense West-Side Stretch Pose’
22 views




Trianga Mukhaikapada Paschimottanasana
A little look at some of the detail of this forward bend posture: three-limbs-forward-stretch-pose …
27 views


Janu Sirsasana
A little look at some of the detail of this forward bend posture: forward bending head to knee pose…
16 views


Paschimottanasana
A little look at some of the detail of this finishing posture: Intense West-Side Stretch Pose...
34 views


Baddha Konasana
A little look at some of the detail of this finishing posture: seated angle pose…
13 views


Pavanamuktasana
A little look at some of the detail of this restorative posture: Pavanamuktasana …
13 views


Ardha Matsyendrasana
A little look at some of the detail of this twisting posture: Ardha Matsyendrasana…
16 views




Marichyasana B
A little look at some of the detail of this twisting posture: Marichyasana B …
7 views


Marichyasana A
A little look at some of the detail of this twisting posture: Marichyasana A …
35 views


Eka Pada Halasana
A little look at some of the detail of this finishing posture: one-legged plough pose …
404 views


Padma Sarvangasana
A little look at some of the detail of this finishing posture: shoulder-stand in lotus pose …
24 views


Ardha Navasana
A little look at some of the detail of this finishing posture: half boat pose…
36 views
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