Urdhva Mukha Paschimottanasana aka ‘upward face intense west side stretch pose’ is, as the name suggests, an intense leg stretch...

Ustrasana “camel pose” is a back-bending position and often used as a counter posture to forward bends sequences of yoga postures. How to...

Eka Pada Padangusthasana aka ‘pistol squat pose’ is a tough core strengthening pose which requires flexibility in your hips. How to get...

A little look at some of the detail of this balancing posture: handstand pose…

A little look at some of the detail of this back bend posture: frog pose …

A little look at some of the detail of this forward bend: ‘Half Bound Lotus Intense West-Side Stretch Pose’

A little look at some of the detail of this posture: Suptha Kurmasana…

A little look at some of the detail of this forward bend posture: three-limbs-forward-stretch-pose …

A little look at some of the detail of this forward bend posture: forward bending head to knee pose…

A little look at some of the detail of this finishing posture: Intense West-Side Stretch Pose...

A little look at some of the detail of this finishing posture: seated angle pose…

A little look at some of the detail of this restorative posture: Pavanamuktasana …

A little look at some of the detail of this twisting posture: Ardha Matsyendrasana…

A little look at some of the detail of this twisting posture: Marichyasana C …

A little look at some of the detail of this twisting posture: Marichyasana B …

A little look at some of the detail of this twisting posture: Marichyasana A …

A little look at some of the detail of this finishing posture: one-legged plough pose …

A little look at some of the detail of this finishing posture: shoulder-stand in lotus pose …

A little look at some of the detail of this finishing posture: half boat pose…

A little look at some of the detail of this finishing posture: one-legged bridge pose…