Kukkutasana
Kukkutasana aka ‘Cock pose’ is a brutal core strengthening pose which requires flexibility in your hips and good shoulder strength too....
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Urdhva Mukha Paschimottanasana
Urdhva Mukha Paschimottanasana aka ‘upward face intense west side stretch pose’ is, as the name suggests, an intense leg stretch...
21 views
Ustrasana
Ustrasana “camel pose” is a back-bending position and often used as a counter posture to forward bends sequences of yoga postures. How to...
14 views
Eka Pada Padangusthasana
Eka Pada Padangusthasana aka ‘pistol squat pose’ is a tough core strengthening pose which requires flexibility in your hips. How to get...
214 views
Adho Mukha Vrksasana
A little look at some of the detail of this balancing posture: handstand pose…
14 views
Ardha Baddha Padma Paschimottanasana
A little look at some of the detail of this forward bend: ‘Half Bound Lotus Intense West-Side Stretch Pose’
14 views
Trianga Mukhaikapada Paschimottanasana
A little look at some of the detail of this forward bend posture: three-limbs-forward-stretch-pose …
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Janu Sirsasana
A little look at some of the detail of this forward bend posture: forward bending head to knee pose…
7 views
Paschimottanasana
A little look at some of the detail of this finishing posture: Intense West-Side Stretch Pose...
30 views
Baddha Konasana
A little look at some of the detail of this finishing posture: seated angle pose…
6 views
Pavanamuktasana
A little look at some of the detail of this restorative posture: Pavanamuktasana …
10 views
Ardha Matsyendrasana
A little look at some of the detail of this twisting posture: Ardha Matsyendrasana…
13 views
Marichyasana B
A little look at some of the detail of this twisting posture: Marichyasana B …
4 views
Marichyasana A
A little look at some of the detail of this twisting posture: Marichyasana A …
29 views
Eka Pada Halasana
A little look at some of the detail of this finishing posture: one-legged plough pose …
243 views
Padma Sarvangasana
A little look at some of the detail of this finishing posture: shoulder-stand in lotus pose …
9 views
Ardha Navasana
A little look at some of the detail of this finishing posture: half boat pose…
27 views
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