While the full extent of Corona Virus (COVID-19's) global impact is yet unknown, it's a good idea to take precautionary measures to protect yourself and every other ‘self’.
I would like to reassure those that practice at the Prana Vashya Yoga™ Studio that I am mindful of the situation. At this stage (this may change according to Government guidelines) I will continue to teach group and individual sessions.
At this time, I must ask of you to:
be considerate of yourself and others and avoid coming to sessions if you are experiencing any symptoms related to the Corona Virus;
as per public advice, please do not attend if you have been in contact with infected people or have been to one of the international hotspots recently;
please wash your hands thoroughly in hot soapy water for 20 seconds just before the session begins and after the session; and
bring your own yoga mat or alternatively a large towel. If this isn’t an option, you are welcome to use the mats at the studio (which will be cleaned before & after each session).
I will also ensure the following:
hands will be washed before and after each session;
the Studio will be cleaned before and after each session;
as already stated, any mats provided are cleaned before & after each session; and
hands-on adjustments will be avoided for the time being.
In the spirit of yoga, let’s look after ourselves by drinking lots of water, eating freshly cooked food and perhaps taking a natural organic supplement to boost your immune system (I would suggest Moringa).
Love and light