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New Monday evening yoga class@ the Prana Vashya Yoga™ Studio

Prana Vashya Yoga™ - the dynamic yoga

From February 2020 there will be an additional class put on every week; the new Monday evening yoga session: 6.30 pm to 8.00 pm at the Prana Vashya Yoga™ Studio 250 Queens Road, Leicester LE2 3FU.

Make yoga your routine

If you work in an office, you may complain about weakness in the lumber spine from sitting down for most of the day. Nurses often complain of lower back pain, mostly as a result from transferring patients. If your work involves a lot of writing or typing, you may complain about strain in the shoulder(s) or wrist(s) due to the continuous use of the arm(s). Construction workers can develop carpal tunnel syndrome due to overuse of the hands and frequent use vibrating power tools. Indeed, if your work involves a lot of physical activity, you may complain about extreme stiffness or rigidity in various muscles. What helps a person do things without negative side effects?

The only way to avoid aliments or stresses is to develop the muscles in your body naturally. Any kind of work or physical activity can be done without the negative side effects from it once the body learns the way to adapt itself to the work.

Your body quickly adapts itself only when your brain recognises the demand on the body is a constant one. So, if you want to change your body then it is best to work or train more often than not (that is, at least 4 times a week) or else your brain simply concludes no change is necessary as you are in a state of rest, more often than not.

The basic aim of Prana Vashya Yoga™ practice is to ensure that every muscle group works independently reducing its influence over the stabilising muscles. This reduces the possibility of alignments or strains in each muscle and supports stamina. The support of the individual muscle groups, in turn, reduces the negative influence over the stabilising muscles which bear the strain most of the time. It is very important to train your muscles to behave independently with maximum stamina to avoid such problems.

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