Prana Vashya Yoga
About The Teacher
A quick look at the 'Extended Side Angle' yoga pose
A look at the quintessential yoga position: Triangle Pose
A challenging back-bend which requires correct technique
Shoulderstand, headstand and handstand; three postures with surprising benefits
This posture is the symbol of yoga!
A great way to stretch the spine and release tension
A powerful arm balancing pose
How to increase flexibility in your lower limbs
How to increase balance and core strength
Yoga's most important pose
Relieves tension from your joints
How to open your chakras
How to build your core strength!
Mast this powerful hamstring stretch