top of page
Yoga Blog
Search
Uttitha Parsvakonasana
A quick look at the 'Extended Side Angle' yoga pose
Uttitha Trikonasana
A look at the quintessential yoga position: Triangle Pose
Eka Pada Ustrasana
A challenging back-bend which requires correct technique
How is holding a position whilst upside down good for me?
Shoulderstand, headstand and handstand; three postures with surprising benefits
Yoga Mudrasana
This posture is the symbol of yoga!
Halasana
A great way to stretch the spine and release tension
Bhujapeedasana
A powerful arm balancing pose
Baddha Padmasana
How to increase flexibility in your lower limbs
Ardha Chandrasana
How to increase balance and core strength
Shavasana- why we stay still after yoga
Yoga's most important pose
Garudasana a.k.a Eagle Pose
Relieves tension from your joints
Garbha Pindasana a.k.a “embryo in the womb pose”
How to open your chakras
Utthita Padmasana aka "scale pose"
How to build your core strength!
Krounchasana aka "heron pose"
Mast this powerful hamstring stretch
bottom of page