The Summer Solstice is a special day in the yogi calendar; it is also the International Day of Yoga! At the Prana Vashya Yoga™ Studio...

The precise cause of panic attacks is the subject of much debate in western medicine and is therefore still unknown. Historically, panic...

Eka Pada Padangusthasana aka ‘pistol squat pose’ is a tough core strengthening pose which requires flexibility in your hips. How to get...

“I never tell people to begin with just sitting. With a mad dance, you begin to be aware of a silent point within you; with sitting...