Yoga; a treatment for panic attacks?The precise cause of panic attacks is the subject of much debate in western medicine and is therefore still unknown. Historically, panic...
Eka Pada PadangusthasanaEka Pada Padangusthasana aka ‘pistol squat pose’ is a tough core strengthening pose which requires flexibility in your hips. How to get...
Dynamic meditation “I never tell people to begin with just sitting. With a mad dance, you begin to be aware of a silent point within you; with sitting...