Kukkutasana aka ‘Cock pose’ is a brutal core strengthening pose which requires flexibility in your hips and good shoulder strength too....

Urdhva Mukha Paschimottanasana aka ‘upward face intense west side stretch pose’ is, as the name suggests, an intense leg stretch...

Ustrasana “camel pose” is a back-bending position and often used as a counter posture to forward bends sequences of yoga postures. How to...

“I never tell people to begin with just sitting. With a mad dance, you begin to be aware of a silent point within you; with sitting...