Yoga sutra 1.4
Vritti sarupyam itaratra:
In other circumstances, the Seer can get lost in the fluctuations of mind.
When one is not in Self-realization, the Seer takes on the identity of the fluctuations of mind and we quite literally become lost in our thoughts. Chaos instability and imbalance dominate, and the mind is blurred. This is the opposite of Yoga; a state of “non-yoga”.
Damian Cadman-Jones is an authorised teacher of Prana Vashya Yoga™