Yoga sutra 2.39
When non-storage is perfectly established there is profound understanding of the how and why of existence
Moderation, being frugal, goes hand in hand with absence of greed. It generates great feelings of warmth and inner peace and triggers the release of an introspective space that was hitherto unknown to you. As such, your mind can open to a complete understanding of yourself and other mysteries of life.
Damian Cadman-Jones is an authorised teacher of Prana Vashya Yoga™