pratibhat va sarvam
Or all is known [comes from saṁyama] on intuition
In Mūrdha / the crown of your head, lives your highest skills; intuition, premonition, a proverbial ‘sixth sense’.
The object of this saṃyama is not a thing, or an action, or a material object, but this mystical concept of intuition.
Not every type of meditation practice is suitable to all; you must find what works for you.
Damian Cadman-Jones is an authorised teacher of Prana Vashya Yoga™