tad-vairāgyād-api doṣa-bīja-kṣaye kaivalyam
Releasing even those attainments and removing the remaining seeds of afflictions delivers liberation
Detachment remains the key in this process. This gradual process consists of releasing judgment and expectations by returning persistently to the present moment. You must let go of everything; not only all your bad habits but even the good things, because they are not the goal and could turn into obstacles. The journey towards liberation is a progression towards the subtlest perception.
Damian Cadman-Jones is an authorised teacher of Prana Vashya Yoga™