A little look at this seated forward bend yoga position...

A little look at some of the detail of this yoga pose - Veerabhadrasana B a.k.a “Warrior Pose”

A little look at some of the detail of this yoga pose - Supta Urdhva Pada Vajrasana a.k.a “Sleeping-Upward-Leg-Thunderbolt-Pose”

A little look at some of the detail of this yoga pose – Pindasana a.k.a. “Embryo Pose”- Includes how to get into the position, its benefits

A little look at some of the detail of this yoga pose - Veerabhadrasana C : a.k.a "warrior pose"

The last in the "intense leg split strech series of postures ...

A little look at some of the detail of this yoga pose -Prasaritha Padothasana C a.k.a. “Intense Split Leg Split Stretch no.3"

A little look at some of the detail of this yoga pose -Prasaritha Padothasana B a.k.a. “Intense Split Leg Stretch B”....

A little look at some of the detail of this yoga pose - 'intense leg split stretch'. Includes how to get into the position, etc..

Veerabhadrasana - warrior pose. This article looks into this posture: how to get into the position, things to avoid & the benfits...

Prapadasana is associated with opening the (7th) Sahasrara Chakra or Crown Chakra.

Parivrutha Trikonasana a.k.a ‘revolved triangle pose’ prepares you for forward-bending and twisting postures...

Side-crow-pose- how to master this arm balance posture ...

Is lotus bad for your knees? How to get into the position, its benefits and contraindicators

A little look at the finishing posture, Halasana aka plough pose, in some detail

Mayurasana a.k.a “peacock pose”; symbol of immortality

How to master this balancing position

A deep quad stretch and back bend - how to get into this yoga pose and things to avoid

How to get into this position which increases stamina and core strength

How to get into this quintessential yoga back bend position