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Love Kindness Festival 18th May
Garudasana a.k.a Eagle Pose
Garbha Pindasana a.k.a “embryo in the womb pose”
Tadasana- the completion of the sun salutation
Eka Pada Bhudanasana- the ninth position
Bhudanasana- the eighth position
Bhujangasana - the seventh position
Sashtangasana - the sixth position
Dwipadasana - the fifth position
Eka Padasana - the forth position
Urdva Prasaritha Eka Pada Uttasana - the third position
Hasta Pada Asana - the second position
Urdhvasana : The first position
The health benefits of yoga
The science of AUM
Utthita Padmasana aka "scale pose"
Krounchasana aka "heron pose"
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