Yoga sutra 1.1"Atha yoga anushasanam" "Now, the teachings of yoga." The “Yoga Sutra,” is a 2,000-year-old treatise on yogic philosophy by the Indian...
Kukkutasana Kukkutasana aka ‘Cock pose’ is a brutal core strengthening pose which requires flexibility in your hips and good shoulder strength too....
Urdhva Mukha PaschimottanasanaUrdhva Mukha Paschimottanasana aka ‘upward face intense west side stretch pose’ is, as the name suggests, an intense leg stretch...
Ustrasana Ustrasana “camel pose” is a back-bending position and often used as a counter posture to forward bends sequences of yoga postures. How to...
Eka Pada PadangusthasanaEka Pada Padangusthasana aka ‘pistol squat pose’ is a tough core strengthening pose which requires flexibility in your hips. How to get...
The Chakras explained and Chakra meditation “Chakra” literally means spinning wheel. Your life energy (also known as your ‘prana’ or ‘Qi’ -pronounced “chi”) is like electricity...
Visual (object or image) Meditation TechniqueWith this Visual Meditation Technique, you need to choose an image or object to meditate on; it could be an image of buddha or simply a...
Yoga, plants and happiness With lockdown and our increasing dependency on information technology, a great deal of stress has been put on us. Controlling this stress...