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Yoga Sutra 1.38

A little look at the first Yoga Sutra …

Yoga sutra 1.38

svapna-nidrā jñāna-ālambanam vā

Also meditate on that which comes during your sleep

Knowledge can be gained from deep sleep and from a dreaming state. It is a mechanism for supporting the mind and attaining peace. Sometimes you dream the most blissful things. Try to think of that dream as real and meditate on it.

Damian Cadman-Jones is an authorised teacher of Prana Vashya Yoga™

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