Yoga Sutra 2.28
Yoga sutra 2.28 yoga-aṅga-anuṣthānāt-aśuddhi-kṣaye jñana-dīptiḥ-āviveka-khyāteḥ Through the dedicated practice of the eight limbs of...
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Yoga Sutra 2.11
Yoga sutra 2.11 dhyāna-heyāḥ tad-vṛttayaḥ When they arise, mental afflictions must be eliminated through deep reflection When afflictions...
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Yoga Sutra 2.08
Yoga sutra 2.08 duhkha-anusayi dvesah Hatred results from suffering Hate tends to follow pain, and pain leaves a negative impression on...
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Yoga Sutra 2.04
Yoga sutra 2.04 Avidya ksetram-uttaresam-prasupta-tanu-vicchinna-udaranam Ignorance is the place of germination of I-am-ness whether...
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Yoga Sutra 1.48
Yoga sutra 1.48 r̥taṁbharā tatra prajñā There appears the wisdom of special intuition bearing absolute truth Patanjali tells us here that...
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Yoga Sutra 1.45
Yoga sutra 1.45 sūkṣma-viṣayatvam-ca-aliṇga paryavasānam The matter of subtle things cumulates in the non-manifested The gross objects...
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Yoga Sutra 1.44
Yoga sutra 1.44 Etaya-eva savicārā nirvicārā ca sūkṣma-viṣaya vyākhyātā With contemplation and without contemplation thoughts as regards...
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Yoga Sutra 1.43
Yoga sutra 1.43 Smr̥ti-pariśuddhau svarūpa-śūnyeva-arthamātra-nirbhāsā nirvitarkā When memory is thoroughly purified as if empty, and the...
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Yoga Sutra 1.42
Yoga sutra 1.42 Tatra śabdārtha-jñāna-vikalpaiḥ saṁkīrṇā savitarkā samāpattiḥ Complete union with gross objects occurs when world,...
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Yoga Sutra 1.38
Yoga sutra 1.38 svapna-nidrā jñāna-ālambanam vā Also meditate on that which comes during your sleep Knowledge can be gained from deep...
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Yoga Sutra 1.18
Yoga sutra 1.18 virāma-pratyaya-abhyāsa-pūrvaḥ saṁskāra-śeṣo-‘nyaḥ Consciousness without object is when all activities and disruptions in...
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Yoga sutra 1.1
"Atha yoga anushasanam" "Now, the teachings of yoga." The “Yoga Sutra,” is a 2,000-year-old treatise on yogic philosophy by the Indian...
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Urdhva Mukha Paschimottanasana
Urdhva Mukha Paschimottanasana aka ‘upward face intense west side stretch pose’ is, as the name suggests, an intense leg stretch...
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Ustrasana
Ustrasana “camel pose” is a back-bending position and often used as a counter posture to forward bends sequences of yoga postures. How to...
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Eka Pada Padangusthasana
Eka Pada Padangusthasana aka ‘pistol squat pose’ is a tough core strengthening pose which requires flexibility in your hips. How to get...
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Dynamic meditation
“I never tell people to begin with just sitting. With a mad dance, you begin to be aware of a silent point within you; with sitting...
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The Chakras explained and Chakra meditation
“Chakra” literally means spinning wheel. Your life energy (also known as your ‘prana’ or ‘Qi’ -pronounced “chi”) is like electricity...
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Yoga, plants and happiness
With lockdown and our increasing dependency on information technology, a great deal of stress has been put on us. Controlling this stress...
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