Yoga sutra 1.48 r̥taṁbharā tatra prajñā There appears the wisdom of special intuition bearing absolute truth Patanjali tells us here that...

Yoga sutra 1.45 sūkṣma-viṣayatvam-ca-aliṇga paryavasānam The matter of subtle things cumulates in the non-manifested The gross objects...

Yoga sutra 1.44 Etaya-eva savicārā nirvicārā ca sūkṣma-viṣaya vyākhyātā With contemplation and without contemplation thoughts as regards...

Yoga sutra 1.43 Smr̥ti-pariśuddhau svarūpa-śūnyeva-arthamātra-nirbhāsā nirvitarkā When memory is thoroughly purified as if empty, and the...

Yoga sutra 1.42 Tatra śabdārtha-jñāna-vikalpaiḥ saṁkīrṇā savitarkā samāpattiḥ Complete union with gross objects occurs when world,...

Yoga sutra 1.38 svapna-nidrā jñāna-ālambanam vā Also meditate on that which comes during your sleep Knowledge can be gained from deep...

Yoga sutra 1.18 virāma-pratyaya-abhyāsa-pūrvaḥ saṁskāra-śeṣo-‘nyaḥ Consciousness without object is when all activities and disruptions in...

"Atha yoga anushasanam" "Now, the teachings of yoga." The “Yoga Sutra,” is a 2,000-year-old treatise on yogic philosophy by the Indian...

Urdhva Mukha Paschimottanasana aka ‘upward face intense west side stretch pose’ is, as the name suggests, an intense leg stretch...

Ustrasana “camel pose” is a back-bending position and often used as a counter posture to forward bends sequences of yoga postures. How to...

Eka Pada Padangusthasana aka ‘pistol squat pose’ is a tough core strengthening pose which requires flexibility in your hips. How to get...

“I never tell people to begin with just sitting. With a mad dance, you begin to be aware of a silent point within you; with sitting...

“Chakra” literally means spinning wheel. Your life energy (also known as your ‘prana’ or ‘Qi’ -pronounced “chi”) is like electricity...

With lockdown and our increasing dependency on information technology, a great deal of stress has been put on us. Controlling this stress...