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Yoga Sutra 2.42

A little look at the second Yoga Sutra

saṁtoṣāt-anuttamaḥ sukha-lābhaḥ

Supreme joy is experienced through the practice of contentment

Contentment is a positive dynamic thing. The glass is half full and every cloud has a silver lining type of thing…

The ordinary mind is prone to frustration with nearly all things in modern life. A true practitioner of yoga, you should patiently cultivate gratitude and contentment in all arears.

Damian Cadman-Jones is an authorised teacher of Prana Vashya Yoga™

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