I have spent countless hours at work sat down in front of a computer.  Any profession that involves prolonged periods of sitting down...

trayam-antar-aṅgaṁ pūrvebhyaḥ These three limbs are more internal when compared to the five previous ones These three [dharana, dhyana,...

saṁtoṣāt-anuttamaḥ sukha-lābhaḥ Supreme joy is experienced through the practice of contentment Contentment is a positive dynamic thing. ...

Yoga sutra 1.51 tasyāpi nirodhe sarva-nirodhān-nirbījaḥ samādhiḥ Even cultivated wisdom will dissolve in the highest state of mediation...

Yoga sutra 1.14 sa tu dīrghakāla nairantarya satkāra-ādara-āsevito dṛḍhabhūmiḥ Regular practice is firmly established when it is...