Yoga sutra 1.14
sa tu dīrghakāla nairantarya satkāra-ādara-āsevito dṛḍhabhūmiḥ
Regular practice is firmly established when it is nourished by positive actions, endurance, perseverance and enthusiasm
Your practice will become strong when it is nourished by the following four significant qualities:
Positive actions (sat-kāra) actions that are honourable or with devotion
Endurance (dīrgha-kāla) including length and duration
Perseverance (nairantarya) including continuity and non-interruption
Enthusiasm (ādara) including confidence, respect, and zeal
Thus, practice that is done for a long time, without break and with sincere devotion becomes strong and firmly rooted. Therefore, if possible, try to practice yoga every day.
Damian Cadman-Jones is an authorised teacher of Prana Vashya Yoga™