Yoga sutra 1.17 vitarka-vicāra-ānanda-asmitā-rupa-anugamāt-saṁprajñātaḥ Due to the nature of the object of focus the first stage of...

Yoga sutra 1.15 dṛṣṭa-anuśravika-viṣaya-vitṛṣṇasya vaśīkāra-saṁjṇā vairāgyam Mastery of detachment is attained when, with full awareness,...

Yoga sutra 1.14 sa tu dīrghakāla nairantarya satkāra-ādara-āsevito dṛḍhabhūmiḥ Regular practice is firmly established when it is...

Yoga sutra 1.12 abhyāsa-vairāgyābhyāṁ tan-nirodhaḥ Mastery of the fluctuations of the mind’s activities comes from self-practice and...

Yoga sutra 1.6 pramāṇa viparyaya vikalpa nidrā smr̥ti Correct comprehension; false understanding; imagination; deep sleep; and memory....

Yoga sutra 1.5 vr̥ttayaḥ pañcatayyaḥ kliṣṭākliṣṭāḥ The five activities of the mind are misery and non-misery. The activities are...

Yoga sutra 1.2 Yogash citta vrtti nirodha Yoga is the pacification, concentration and complete focus of the fluctuations of the mind’s...

The Summer Solstice is a special day in the yogi calendar; it is also the International Day of Yoga! At the Prana Vashya Yoga™ Studio...

Urdhva Mukha Paschimottanasana aka ‘upward face intense west side stretch pose’ is, as the name suggests, an intense leg stretch...

Ustrasana “camel pose” is a back-bending position and often used as a counter posture to forward bends sequences of yoga postures. How to...

“I never tell people to begin with just sitting. With a mad dance, you begin to be aware of a silent point within you; with sitting...