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Yoga Sutra 3.10

A little look at the third Yoga Sutra

tasya praśānta-vāhitā saṁskārāt

Because of this profound tendency, a consistent practise flows from it

All the practises described by Patañjali thus far, i.e. the eight limbs of yoga, produce a mental transformation, that is an undisturbed peaceful state arises (praśānta) radiating peace. Others may bath in your light. In short, through practice, you are able to enjoy a flow of undisturbed peace.

Damian Cadman-Jones is an authorised teacher of Prana Vashya Yoga™

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