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Yoga Sutra 2.48

A little look at the second Yoga Sutra


[With this combination of relaxed concentration and meditation] pairs of opposites are no longer disturbing

This sutra contains a wealth of wisdom for all yoga practitioners, at any level. Yoga posture is measured by your mental steadiness, not the degree of external/bodily flexibility.

As you go deeper into your asana practice you will find yourself unperturbed by life’s dualities. The result of asana, then, is total ease and unfailing steadiness.

Damian Cadman-Jones is an authorised teacher of Prana Vashya Yoga™

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