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Yoga Sutra 3.02

A little look at the third Yoga Sutra

tatra pratyaya-ekatānatā dhyānam

Meditation is when your mind resonates with the universe and exclusively within its own content

Meditation occurs when there is an uninterrupted flow of awareness towards a single object.

Meditation is not a technique, it is a journey, and it cannot be taught, but can be learnt. As your ability to both relax and concentrate becomes longer and deeper a genuine communication is established with this inner silence.

Damian Cadman-Jones is an authorised teacher of Prana Vashya Yoga™

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