tatra pratyaya-ekatānatā dhyānam
Meditation is when your mind resonates with the universe and exclusively within its own content
Meditation occurs when there is an uninterrupted flow of awareness towards a single object.
Meditation is not a technique, it is a journey, and it cannot be taught, but can be learnt. As your ability to both relax and concentrate becomes longer and deeper a genuine communication is established with this inner silence.
Damian Cadman-Jones is an authorised teacher of Prana Vashya Yoga™