Yoga sutra 1.45 sūkṣma-viṣayatvam-ca-aliṇga paryavasānam The matter of subtle things cumulates in the non-manifested The gross objects...

Yoga sutra 1.43 Smr̥ti-pariśuddhau svarūpa-śūnyeva-arthamātra-nirbhāsā nirvitarkā When memory is thoroughly purified as if empty, and the...

Yoga sutra 1.42 Tatra śabdārtha-jñāna-vikalpaiḥ saṁkīrṇā savitarkā samāpattiḥ Complete union with gross objects occurs when world,...

Yoga sutra 1.40 paramāṇu parama-mahattva-anto-‘sya vaśīkāraḥ By these practices, mastery is gained which extends from the smallest atom...

Yoga sutra 1.39 yathā-abhimata-dhyānād-vā A peaceful sate of mind can also be attained by meditating on what we appreciate. Patanjali...

Yoga sutra 1.38 svapna-nidrā jñāna-ālambanam vā Also meditate on that which comes during your sleep Knowledge can be gained from deep...

Yoga sutra 1.37 vītarāga viṣayam vā cittam A state of peace can also be attained by meditating on a person or object free of passion Here...

Yoga sutra 1.28 taj-japaḥ tad-artha-bhāvanam The systematic repetition of AUM (ॐ) should be accompanied with a profound meditation on its...

“Chakra” literally means spinning wheel. Your life energy (also known as your ‘prana’ or ‘Qi’ -pronounced “chi”) is like electricity...

Ask yourself, ‘who is your life-partner?’. Your wife or husband? Or your mum or dad? Or your friends? No, not at all. Your real...

With this Visual Meditation Technique, you need to choose an image or object to meditate on; it could be an image of buddha or simply a...