Ask yourself, ‘who is your life-partner?’. Your wife or husband? Or your mum or dad? Or your friends? No, not at all. Your real...

With this Visual Meditation Technique, you need to choose an image or object to meditate on; it could be an image of buddha or simply a...

Chanting is an ancient practice applied in Prana Vashya Yoga™. When you chant mantras, your mind relaxes which decreases any negative...

With lockdown and our increasing dependency on information technology, a great deal of stress has been put on us. Controlling this stress...