Yoga Sutra 2.04
Yoga sutra 2.04 Avidya ksetram-uttaresam-prasupta-tanu-vicchinna-udaranam Ignorance is the place of germination of I-am-ness whether...
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Yoga Sutra 1.50
Yoga sutra 1.50 tajjas-saṁskārāh-anya-saṁskāra pratibandhī The conditioning that arises from cultivating wisdom counteracts bad habits...
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Yoga Sutra 1.43
Yoga sutra 1.43 Smr̥ti-pariśuddhau svarūpa-śūnyeva-arthamātra-nirbhāsā nirvitarkā When memory is thoroughly purified as if empty, and the...
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Urdhva Mukha Paschimottanasana
Urdhva Mukha Paschimottanasana aka ‘upward face intense west side stretch pose’ is, as the name suggests, an intense leg stretch...
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Eka Pada Padangusthasana
Eka Pada Padangusthasana aka ‘pistol squat pose’ is a tough core strengthening pose which requires flexibility in your hips. How to get...
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The Chakras explained and Chakra meditation
“Chakra” literally means spinning wheel. Your life energy (also known as your ‘prana’ or ‘Qi’ -pronounced “chi”) is like electricity...
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Visual (object or image) Meditation Technique
With this Visual Meditation Technique, you need to choose an image or object to meditate on; it could be an image of buddha or simply a...
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Chanting; the swasti bhavatu mantra
Chanting is an ancient practice applied in Prana Vashya Yoga™. When you chant mantras, your mind relaxes which decreases any negative...
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Yoga, plants and happiness
With lockdown and our increasing dependency on information technology, a great deal of stress has been put on us. Controlling this stress...
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