Yoga Sutra 3.30
Kantha-kupe ksut-pipasa-nivrittih Cessation of hunger and thrust [comes from saṁyama] on the throat centre. The throat cavity is the...
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Yoga Sutra 3.05
tad-jayāt-prajñā-ālokaḥ Through mastery of that, infinite wisdom radiates The process of saṁyama transforms you and prajñā-āloka is an...
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Yoga Sutra 2.55
tataḥ paramā vaśyatā-indriyāṇām Then comes the highest mastery of the senses In the preceding Sutra, Patanjali advises that through the...
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Yoga Sutra 2.51
bāhya-ābhyantara-viṣaya-ākṣepī caturthaḥ The fourth state [of prāṇāyāma] transcends the field of exhalation and inhalation Logic dictates...
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Yoga Sutra 2.43
kāya-indriya-siddhiḥ-aśuddhi-kṣayāt-tapasaḥ Through dedicated practice that removes impurities perfection of the body and senses arise By...
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Yoga Sutra 2.38
Yoga sutra 2.38 brahmacarya-pratiṣṭhāyāṁ-vīrya-lābhaḥ When self-restraint is perfectly established extraordinary internal vitality is...
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Yoga Sutra 2.26
Yoga sutra 2.26 viveka-khyātiḥ-aviplavā hāna-upāyaḥ The method to ending suffering and reaching liberation is achieved when you have...
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Yoga Sutra 2.23
Yoga sutra 2.23 sva-svāmi-śaktyoḥ svarūpa-upalabdhi-hetuḥ saṁyogaḥ The conjunction of the “Seer” and the “Seeable” is a catalyst for...
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Yoga: Summer Solstice 2021
The Summer Solstice is a special day in the yogi calendar; it is also the International Day of Yoga! At the Prana Vashya Yoga™ Studio...
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Yoga; a treatment for panic attacks?
The precise cause of panic attacks is the subject of much debate in western medicine and is therefore still unknown. Historically, panic...
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Eka Pada Padangusthasana
Eka Pada Padangusthasana aka ‘pistol squat pose’ is a tough core strengthening pose which requires flexibility in your hips. How to get...
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Group classes will resume at the Prana Vashya Yoga™ Studio from Monday 17th May 2021!
Group classes will resume at the Prana Vashya Yoga™ Studio from Monday 17th May 2021! Do let me know if you would like me to book you...
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Dynamic meditation
“I never tell people to begin with just sitting. With a mad dance, you begin to be aware of a silent point within you; with sitting...
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Who is your life-partner?
Ask yourself, ‘who is your life-partner?’. Your wife or husband? Or your mum or dad? Or your friends? No, not at all. Your real...
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Visual (object or image) Meditation Technique
With this Visual Meditation Technique, you need to choose an image or object to meditate on; it could be an image of buddha or simply a...
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Chanting; the swasti bhavatu mantra
Chanting is an ancient practice applied in Prana Vashya Yoga™. When you chant mantras, your mind relaxes which decreases any negative...
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Yoga, plants and happiness
With lockdown and our increasing dependency on information technology, a great deal of stress has been put on us. Controlling this stress...
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