Yoga Sutra 2.26
Yoga sutra 2.26 viveka-khyātiḥ-aviplavā hāna-upāyaḥ The method to ending suffering and reaching liberation is achieved when you have...
top of page
Yoga Blog
Search
Yoga Sutra 2.23
Yoga sutra 2.23 sva-svāmi-śaktyoḥ svarūpa-upalabdhi-hetuḥ saṁyogaḥ The conjunction of the “Seer” and the “Seeable” is a catalyst for...
2 views
Yoga: Summer Solstice 2021
The Summer Solstice is a special day in the yogi calendar; it is also the International Day of Yoga! At the Prana Vashya Yoga™ Studio...
9 views
Yoga; a treatment for panic attacks?
The precise cause of panic attacks is the subject of much debate in western medicine and is therefore still unknown. Historically, panic...
8 views
Eka Pada Padangusthasana
Eka Pada Padangusthasana aka ‘pistol squat pose’ is a tough core strengthening pose which requires flexibility in your hips. How to get...
187 views
Group classes will resume at the Prana Vashya Yoga™ Studio from Monday 17th May 2021!
Group classes will resume at the Prana Vashya Yoga™ Studio from Monday 17th May 2021! Do let me know if you would like me to book you...
28 views
Dynamic meditation
“I never tell people to begin with just sitting. With a mad dance, you begin to be aware of a silent point within you; with sitting...
24 views
Who is your life-partner?
Ask yourself, ‘who is your life-partner?’. Your wife or husband? Or your mum or dad? Or your friends? No, not at all. Your real...
24 views
Visual (object or image) Meditation Technique
With this Visual Meditation Technique, you need to choose an image or object to meditate on; it could be an image of buddha or simply a...
16 views
Chanting; the swasti bhavatu mantra
Chanting is an ancient practice applied in Prana Vashya Yoga™. When you chant mantras, your mind relaxes which decreases any negative...
54 views
Yoga, plants and happiness
With lockdown and our increasing dependency on information technology, a great deal of stress has been put on us. Controlling this stress...
11 views
bottom of page