Yoga; a treatment for panic attacks?The precise cause of panic attacks is the subject of much debate in western medicine and is therefore still unknown. Historically, panic...
Eka Pada PadangusthasanaEka Pada Padangusthasana aka ‘pistol squat pose’ is a tough core strengthening pose which requires flexibility in your hips. How to get...
Group classes will resume at the Prana Vashya Yoga™ Studio from Monday 17th May 2021! Group classes will resume at the Prana Vashya Yoga™ Studio from Monday 17th May 2021! Do let me know if you would like me to book you...
Dynamic meditation “I never tell people to begin with just sitting. With a mad dance, you begin to be aware of a silent point within you; with sitting...
The Chakras explained and Chakra meditation “Chakra” literally means spinning wheel. Your life energy (also known as your ‘prana’ or ‘Qi’ -pronounced “chi”) is like electricity...
Visual (object or image) Meditation TechniqueWith this Visual Meditation Technique, you need to choose an image or object to meditate on; it could be an image of buddha or simply a...
Chanting; the swasti bhavatu mantra Chanting is an ancient practice applied in Prana Vashya Yoga™. When you chant mantras, your mind relaxes which decreases any negative...
Yoga, plants and happiness With lockdown and our increasing dependency on information technology, a great deal of stress has been put on us. Controlling this stress...