Yoga Sutra 2.36
Yoga sutra 2.36 satya-pratiṣṭhayaṁ kriyā-phala-āśrayatvam When truth is perfectly established, there is absolute harmony between your...
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Yoga Sutra 2.34
Yoga sutra 2.34 vitarkā-hiṁsā-ādayaḥ-kṛta-kārita-anumoditāḥ-lobha-krodha-moha-pūrvakāḥ mṛdu-madhya-adhimātrāḥ duḥkha-ajñāna-ananta-phalāḥ...
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Yoga Sutra 2.31
Yoga sutra 2.31 jāti-deśa-kāla-samaya-anavacchinnāḥ sārva-bhaumāḥ mahā-vratam When the five principles mentioned in the previous sūtra...
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Yoga Sutra 2.16
Yoga sutra 2.16 heyaṁ duḥkham-anāgatam Suffering that has not yet occurred must be avoided In this sutra, Patanjali suggests that the...
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Yoga Sutra 2.14
Yoga sutra 2.14 te hlāda-paritāpa-phalāḥ puṇya-apuṇya-hetutvāt The fruits of our state of mind during the three domains of experience...
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Yoga Sutra 2.03
Yoga sutra 2.03 Avidya asmita raga dvesha abhinivesha pancha klesha The sources of afflictions are: misapprehension, egotism, excessive...
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Yoga Sutra 1.50
Yoga sutra 1.50 tajjas-saṁskārāh-anya-saṁskāra pratibandhī The conditioning that arises from cultivating wisdom counteracts bad habits...
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Yoga Sutra 1.44
Yoga sutra 1.44 Etaya-eva savicārā nirvicārā ca sūkṣma-viṣaya vyākhyātā With contemplation and without contemplation thoughts as regards...
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Yoga Sutra 1.43
Yoga sutra 1.43 Smr̥ti-pariśuddhau svarūpa-śūnyeva-arthamātra-nirbhāsā nirvitarkā When memory is thoroughly purified as if empty, and the...
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Yoga Sutra 1.36
Yoga sutra 1.36 viśokā vā jyotiṣmatī A state of peace can also be attained by the serenity and radiant state of the mind. Connecting with...
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Yoga Sutra 1.23
Yoga sutra 1.23 īśvara-praṇidhānāt-vā or through complete devotion to īśvara This sutra introduces the yoga of surrender (bhakti Yoga). ...
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Yoga: Summer Solstice 2021
The Summer Solstice is a special day in the yogi calendar; it is also the International Day of Yoga! At the Prana Vashya Yoga™ Studio...
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Urdhva Mukha Paschimottanasana
Urdhva Mukha Paschimottanasana aka ‘upward face intense west side stretch pose’ is, as the name suggests, an intense leg stretch...
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Ustrasana
Ustrasana “camel pose” is a back-bending position and often used as a counter posture to forward bends sequences of yoga postures. How to...
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Yoga; a treatment for panic attacks?
The precise cause of panic attacks is the subject of much debate in western medicine and is therefore still unknown. Historically, panic...
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Eka Pada Padangusthasana
Eka Pada Padangusthasana aka ‘pistol squat pose’ is a tough core strengthening pose which requires flexibility in your hips. How to get...
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Group classes will resume at the Prana Vashya Yoga™ Studio from Monday 17th May 2021!
Group classes will resume at the Prana Vashya Yoga™ Studio from Monday 17th May 2021! Do let me know if you would like me to book you...
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Dynamic meditation
“I never tell people to begin with just sitting. With a mad dance, you begin to be aware of a silent point within you; with sitting...
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The Chakras explained and Chakra meditation
“Chakra” literally means spinning wheel. Your life energy (also known as your ‘prana’ or ‘Qi’ -pronounced “chi”) is like electricity...
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Visual (object or image) Meditation Technique
With this Visual Meditation Technique, you need to choose an image or object to meditate on; it could be an image of buddha or simply a...
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