Urdhva Mukha Paschimottanasana
Urdhva Mukha Paschimottanasana aka ‘upward face intense west side stretch pose’ is, as the name suggests, an intense leg stretch...
Urdhva Mukha Paschimottanasana
Ustrasana
Yoga; a treatment for panic attacks?
Eka Pada Padangusthasana
Group classes will resume at the Prana Vashya Yoga™ Studio from Monday 17th May 2021!
The Chakras explained and Chakra meditation
Who is your life-partner?
Visual (object or image) Meditation Technique
Yoga, plants and happiness