Yoga sutra 1.5
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Yoga sutra 1.5 vr̥ttayaḥ pañcatayyaḥ kliṣṭākliṣṭāḥ The five activities of the mind are misery and non-misery. The activities are...
Yoga sutra 1.4
Yoga sutra 1.4 Vritti sarupyam itaratra: In other circumstances, the Seer can get lost in the fluctuations of mind. When one is not in...
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Yoga sutra 1.3
Yoga sutra 1.3 Tada drashtuh svarupevasthanam: Then the seer is established, resting in its true nature. This sutra explains that the...
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Yoga Sutra 1.2
Yoga sutra 1.2 Yogash citta vrtti nirodha Yoga is the pacification, concentration and complete focus of the fluctuations of the mind’s...
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Yoga sutra 1.1
"Atha yoga anushasanam" "Now, the teachings of yoga." The “Yoga Sutra,” is a 2,000-year-old treatise on yogic philosophy by the Indian...
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Yoga: Summer Solstice 2021
The Summer Solstice is a special day in the yogi calendar; it is also the International Day of Yoga! At the Prana Vashya Yoga™ Studio...
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Yoga; a treatment for panic attacks?
The precise cause of panic attacks is the subject of much debate in western medicine and is therefore still unknown. Historically, panic...
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Group classes will resume at the Prana Vashya Yoga™ Studio from Monday 17th May 2021!
Group classes will resume at the Prana Vashya Yoga™ Studio from Monday 17th May 2021! Do let me know if you would like me to book you...
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The Chakras explained and Chakra meditation
“Chakra” literally means spinning wheel. Your life energy (also known as your ‘prana’ or ‘Qi’ -pronounced “chi”) is like electricity...
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Classes may resume in the Prana Vashya Yoga™ studio on 17th May 2021
Indoor group classes may resume in the Prana Vashya Yoga™ studio on 17th May 2021. According to the Prime Minister’s Roadmap for...
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Who is your life-partner?
Ask yourself, ‘who is your life-partner?’. Your wife or husband? Or your mum or dad? Or your friends? No, not at all. Your real...
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Yoga, plants and happiness
With lockdown and our increasing dependency on information technology, a great deal of stress has been put on us. Controlling this stress...
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Prana Vashya Yoga™ studio will be open for one-to one sessions only
Given the recent change in Government guidance and as from Tuesday 3 November 2020, all group sessions are cancelled until further...
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Prana Vashya Yoga™ studio is now open for group sessions of up to 4 students
The Prana Vashay Yoga Studio (Leicester) is now open for group sessions ...
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Management of illness and disease through yoga
A little look at some of the ways yoga can improve your health …
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Prana Vashya Yoga™ studio
Prana Vashya Yoga Studio (Leicester) open for one-to-one sessions
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The single parent’s guide to yoga
Some practical tips on how to find time for yourself and children…
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New Monday evening yoga class@ the Prana Vashya Yoga™ Studio
Make yoga your routine and see the difference - take the Prana Vashya Yoga™ challenge ....!
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