Yoga Mudrasana
This posture is the symbol of yoga!
The importance of breath control in yoga
Tadasana- the completion of the sun salutation
Eka Pada Bhudanasana- the ninth position
Bhudanasana- the eighth position
Bhujangasana - the seventh position
Sashtangasana - the sixth position
Dwipadasana - the fifth position
Eka Padasana - the forth position