In the ancient texts about the secrets of yoga, asana means ‘sitting position’, that is a position which contributes to the grounding and steadiness of the body. Hatha yoga begins with asana and asana forms the third limb of Patanjali’s
eight-fold ashtang yoga.
Yoga Asanas are often translated as ‘yoga postures’, for example: trikon-asana is called ‘triangle posture’. Prana Vashya Yoga™ incorporates various postures in certain sequences which are intended to work key muscle groups in your body. For more details on each yoga asana see below...